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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Ronald De Lange

NED M 50-54 n = 1620
Finish · net time
1:36:21
+12:54 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1297/1620
50-54
28/55
Field beaten
20%

The race, in three figures

Field beaten
30%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
1211/1620
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
1418/1620
Rank

The race, in words

Ronald De Lange finished 1,297th of 1,620 men in the Open division at Amsterdam 2026, in 1:36:21.

If there was time left out there, it was on the sandbag lunges, 1:52 behind the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.

Athletes who raced both Amsterdam 2026 and Utrecht 2025 were 5:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:06
    v median +0:16
    1000m SkiErg 4:37
    v median +0:11
  2. Block 02 9:39
    Running 2 5:24
    v median +0:39
    50m Sled Push 4:15
    v median +1:12
  3. Block 03 11:06
    Running 3 5:34
    v median +0:30
    50m Sled Pull 5:32
    v median +0:55
  4. Block 04 12:14
    Running 4 5:33
    v median +0:28
    80m Burpee Broad Jump 6:41
    v median +1:20
  5. Block 05 10:46
    Running 5 5:39
    v median +0:26
    1000m Row 5:07
    v median +0:25
  6. Block 06 8:33
    Running 6 5:38
    v median +0:32
    200m Farmers Carry 2:55
    v median +0:56
  7. Block 07 12:35
    Running 7 5:40
    v median +0:36
    100m Sandbag Lunges 6:55
    v median +1:52
  8. Block 08 14:44
    Running 8 6:18
    v median +0:28
    Wall Balls 8:26
    v median +1:29

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:34
0:02 0:32
B3 · 50m Sled Pull
0:41
0:03 0:38
B4 · 80m Burpee Broad Jump
0:57
0:25 0:32
B5 · 1000m Row
1:14
0:42 0:32
B6 · 200m Farmers Carry
1:47
1:07 0:40
B7 · 100m Sandbag Lunges
2:00
1:10 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:54 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 44
Other races by Ronald De Lange
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620