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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Elmer Pakoejoe

NED M 45-49 n = 1620
Finish · net time
2:34:47
+1:11:20 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1618/1620
45-49
99/100
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
1268/1620
Rank
Biggest loss
100m Sandbag Lunges
+9:26
v median
1622/1620
Rank

The race, in words

Elmer Pakoejoe finished 1,618th of 1,620 men in the Open division at Amsterdam 2026, in 2:34:47.

The sandbag lunges cost the most time: 9:26 slower than the median. The race faded late: the second half went 19:42 worse against the middle of the field than the first. The roxzone cost time: 15:23, behind 99% of the field.

The field ran 4:12 faster at Amsterdam 2026 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:58
    v median +1:08
    1000m SkiErg 4:59
    v median +0:33
  2. Block 02 10:46
    Running 2 6:31
    v median +1:46
    50m Sled Push 4:15
    v median +1:12
  3. Block 03 15:20
    Running 3 7:04
    v median +2:00
    50m Sled Pull 8:16
    v median +3:39
  4. Block 04 22:24
    Running 4 9:00
    v median +3:55
    80m Burpee Broad Jump 13:24
    v median +8:03
  5. Block 05 16:04
    Running 5 10:32
    v median +5:19
    1000m Row 5:32
    v median +0:50
  6. Block 06 10:03
    Running 6 7:41
    v median +2:35
    200m Farmers Carry 2:22
    v median +0:23
  7. Block 07 22:30
    Running 7 8:01
    v median +2:57
    100m Sandbag Lunges 14:29
    v median +9:26
  8. Block 08 32:28
    Running 8 18:13
    v median +12:23
    Wall Balls 14:15
    v median +7:18

Roxzone, per block

Approach · Exit 15:23

B1 · 1000m SkiErg
1:34
0:11 1:23
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:52
0:07 1:45
B4 · 80m Burpee Broad Jump
2:06
0:52 1:14
B5 · 1000m Row
2:07
1:37 0:30
B6 · 200m Farmers Carry
2:59
2:22 0:37
B7 · 100m Sandbag Lunges
3:52
2:14 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:11:20 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 56
Other races by Elmer Pakoejoe
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620