The race, in three figures
The race, in words
1:10:35 at Amsterdam 2026 put Caitlin Shadwell on the age-group podium: 2nd of 11 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Quick through the roxzone: 5:07, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:12. The fastest of 2 finishes in the Pro division for Caitlin Shadwell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:18v median −0:29
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Block 02 7:08Running 2 4:03v median −0:42
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Block 03 8:50Running 3 4:15v median −0:48
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Block 04 8:14Running 4 4:21v median −0:38
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Block 05 9:14Running 5 4:31v median −0:37
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Block 06 6:31Running 6 4:25v median −0:39
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Block 07 7:56Running 7 4:30v median −0:37
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Block 08 9:49Running 8 4:59v median −0:41
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women who finished.