The race, in three figures
The race, in words
1:13:53 at Amsterdam 2026 put Marlou Walther 30th of 128 women in the Pro division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. The sled pull cost the most time: 0:51 slower than the median. Paced to finish: the second half went 4:21 better against the middle of the field than the first.
Amsterdam ran fast: the 159 athletes who also raced elsewhere this season were about 2:12 quicker here than at their other races. An improvement of 1:51 on Frankfurt 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:07v median −0:35
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Block 02 8:23Running 2 4:18v median −0:21
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Block 03 10:34Running 3 4:29v median −0:26
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Block 04 8:36Running 4 4:38v median −0:20
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Block 05 9:29Running 5 4:46v median −0:16
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Block 06 5:50Running 6 4:18v median −0:42
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Block 07 8:11Running 7 4:33v median −0:26
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Block 08 9:42Running 8 4:57v median −0:35
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.