The race, in three figures
The race, in words
1:10:57 at Hamburg 2025 put Marlou Walther on the age-group podium: 3rd of 24 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 2:34 better against the middle of the field than before it. Quick through the roxzone: 5:59, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:31. 3:09 faster than at Maastricht 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:22v median −0:50
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Block 02 7:47Running 2 3:57v median −0:32
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Block 03 9:06Running 3 4:17v median −0:24
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Block 04 7:45Running 4 4:05v median −0:37
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Block 05 9:02Running 5 4:26v median −0:31
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Block 06 5:48Running 6 4:09v median −0:43
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Block 07 7:34Running 7 4:10v median −0:44
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Block 08 9:08Running 8 4:29v median −0:56
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.