The race, in three figures
The race, in words
A top 10% finish for Matthew McDowell & Jack Waugh at Amsterdam 2026: 54:59, 3rd of 94 men's teams in the Doubles Pro division.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 95% of the field.
Amsterdam gave the field time back: about 1:18 faster than the average race this season, by 265 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:57v median −0:29
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Block 02 5:22Running 2 3:32v median −0:40
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Block 03 7:32Running 3 3:39v median −0:50
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Block 04 5:18Running 4 3:37v median −0:54
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Block 05 7:28Running 5 3:37v median −0:56
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Block 06 4:58Running 6 3:39v median −0:46
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Block 07 6:12Running 7 3:38v median −0:54
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Block 08 7:43Running 8 4:17v median −0:38
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men's teams who finished.