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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Ira Ginap

GER W 55-59 n = 1122
Finish · net time
1:27:12
−4:43 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
397/1122
55-59
3/12
Field beaten
65%

The race, in three figures

Field beaten
61%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
170/1122
Rank
Biggest loss
1000m SkiErg
+0:21
v median
940/1122
Rank

The race, in words

Ira Ginap took 3rd of 12 in the 55–59 age group at Amsterdam 2026, in 1:27:12.

Nowhere gained more than the burpee broad jumps: 1:25 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.

Amsterdam ran fast: the 904 athletes who also raced elsewhere this season were about 2:51 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:25
    v median +0:01
    1000m SkiErg 5:25
    v median +0:21
  2. Block 02 10:16
    Running 2 7:26
    v median +1:56
    50m Sled Push 2:50
    v median −0:04
  3. Block 03 10:47
    Running 3 5:16
    v median −0:27
    50m Sled Pull 5:31
    v median +0:12
  4. Block 04 10:10
    Running 4 5:10
    v median −0:36
    80m Burpee Broad Jump 5:00
    v median −1:25
  5. Block 05 10:37
    Running 5 5:14
    v median −0:38
    1000m Row 5:23
    v median +0:06
  6. Block 06 7:05
    Running 6 5:15
    v median −0:31
    200m Farmers Carry 1:50
    v median −0:14
  7. Block 07 10:15
    Running 7 5:08
    v median −0:36
    100m Sandbag Lunges 5:07
    v median +0:11
  8. Block 08 11:52
    Running 8 5:50
    v median −0:40
    Wall Balls 6:02
    v median −0:36

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
1:02
0:40 0:22
B6 · 200m Farmers Carry
1:24
1:04 0:20
B7 · 100m Sandbag Lunges
1:25
1:04 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:43 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 12
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122