Skip to content
Athlete Germany

Ira Ginap

Ira Ginap has raced HYROX 9 times since 2021, in 2 categories, most often the women's Doubles Open (8). 1:16:08 at Hamburg 2024 is the fastest of 8 in the women's Doubles Open, 110th of 609 women's teams and ahead of 82% of the field. With Britta Mohwinkel both times, that is 7:56 quicker on the clock than the first of them, at Hamburg 2021.

Best finish, by category
Doubles Open · Women
1:16:08
Hamburg 2024
Individual Open · Women
1:27:12
Amsterdam 2026

Progress against the field

Between Hamburg 2021 and Hamburg 2024, Ira Ginap and Britta Mohwinkel kept pace with the field.

The clock says 7:56 faster, but the races themselves got 8:08 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2021 Hamburg 2024

364 days between Hamburg 2021 and Hamburg 2022 is the longest gap compared here, and the second race was 1:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Britta Mohwinkel, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:19:22
    102/553
    Beat 82%
    ↑ 159 days after Berlin 2026, with Dörte Thies 1:27 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock, yet the race was 3:23 faster for everyone, so 1:27 was lost on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:21:18
    123/295
    Beat 58%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:27:12 PB
    397/1122
    Beat 65%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:16:23
    144/922
    Beat 84%
  5. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:18:34
    77/250
    Beat 69%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:16:08 PB
    110/609
    Beat 82%
    ↑ 350 days after Hamburg 2023, with Britta Mohwinkel 0:48 better than the field Why ↓

    1:53 faster on the clock, and the race was 1:05 faster for everyone, so 0:48 of it was this pair.

    Compare these two →
  7. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:18:01
    93/309
    Beat 70%
    ↑ 357 days after Hamburg 2022, with Britta Mohwinkel 0:29 better than the field Why ↓

    1:58 faster on the clock, and the race was 1:29 faster for everyone, so 0:29 of it was this pair.

    Compare these two →
  8. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:19:59
    69/190
    Beat 64%
    ↑ 364 days after Hamburg 2021, with Britta Mohwinkel 1:29 worse than the field Faster on the clock, behind the field Why ↓

    4:05 faster on the clock, yet the race was 5:34 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  9. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:24:04
    56/128
    Beat 56%

Personal bests, by station

4:35
Hamburg 2022
1:37
Hamburg 2024
2:59
Cologne 2025
2:56
Hamburg 2025
4:45
Hamburg 2026
1:33
Hamburg 2025
3:11
Hamburg 2023
2:53
Hamburg 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:35
50m Sled Push
2:19 1:37
50m Sled Pull
4:43 2:59
80m Burpee Broad Jump
3:46 2:56
1000m Row
5:04 4:45
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
4:24 3:11
Wall Balls
4:25 2:53