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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Jody Pouw

NED W 35-39 n = 1122
Finish · net time
1:40:19
+8:24 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
802/1122
35-39
112/156
Field beaten
29%

The race, in three figures

Field beaten
35%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:21
v median
838/1122
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
977/1122
Rank

The race, in words

1:40:19 at Amsterdam 2026 put Jody Pouw 802nd of 1,122 women in the Open division.

The sandbag lunges cost the most time: 1:42 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:01
    v median +0:37
    1000m SkiErg 5:32
    v median +0:28
  2. Block 02 9:07
    Running 2 5:52
    v median +0:22
    50m Sled Push 3:15
    v median +0:21
  3. Block 03 12:36
    Running 3 6:05
    v median +0:22
    50m Sled Pull 6:31
    v median +1:12
  4. Block 04 13:27
    Running 4 6:02
    v median +0:16
    80m Burpee Broad Jump 7:25
    v median +1:00
  5. Block 05 11:41
    Running 5 6:03
    v median +0:11
    1000m Row 5:38
    v median +0:21
  6. Block 06 8:39
    Running 6 6:12
    v median +0:26
    200m Farmers Carry 2:27
    v median +0:23
  7. Block 07 12:53
    Running 7 6:15
    v median +0:31
    100m Sandbag Lunges 6:38
    v median +1:42
  8. Block 08 13:58
    Running 8 6:51
    v median +0:21
    Wall Balls 7:07
    v median +0:29

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
0:53
0:25 0:28
B5 · 1000m Row
1:02
0:47 0:15
B6 · 200m Farmers Carry
2:03
1:26 0:37
B7 · 100m Sandbag Lunges
1:37
1:07 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 24
Other races by Jody Pouw
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122