The race, in three figures
The race, in words
Ahmed El Tantawi & Mohamed Nessah finished in the top 10% of the field at Amsterdam 2026, in 55:59 for 18th of 298 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:49 quicker than the median and 31st of 298. Quick through the roxzone: 3:57, ahead of 95% of the field.
Amsterdam gave the field time back: about 1:18 faster than the average race this season, by 265 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:34Running 1 2:54v median −0:25
-
Block 02 5:38Running 2 3:27v median −0:43
-
Block 03 7:05Running 3 3:44v median −0:41
-
Block 04 5:47Running 4 3:45v median −0:41
-
Block 05 7:46Running 5 3:39v median −0:53
-
Block 06 5:11Running 6 3:44v median −0:45
-
Block 07 6:29Running 7 3:48v median −0:45
-
Block 08 7:39Running 8 4:07v median −0:48
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.