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Athlete France

Ahmed El Tantawi

Since 2024, Ahmed El Tantawi has raced HYROX 31 times at 23 events across 5 categories, the men's Individual Pro most often (16). 1:00:50 at Jakarta 2026 is the fastest of 16 in the men's Individual Pro, 8th of 189 men and inside the top 10%. On the clock, that is 16:13 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Pro · Men
1:00:50
Jakarta 2026
Individual Open · Men
59:39
Paris GP 2026
Doubles Pro · Men
54:01
Barcelona 2026
Doubles Open · Men
52:12
Barcelona 2026

Progress against the field

From Barcelona 2025 to London Excel 2025, Ahmed El Tantawi got 0:28 faster than the field.

Over the same races everyone got 6:40 quicker, so 7:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 London Excel 2025

The largest gain on the field came from Paris 2025 → London Excel 2025: 2:43 in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

31 races · 23 events

  1. Bordeaux
    30 Sep 2026
    Doubles Pro · Men
    54:27
    15/330
    Beat 96%
  2. Bordeaux
    30 Sep 2026
    Individual Pro · Men
    1:01:35
    34/512
    Beat 93%
  3. Athens
    5 Sep 2026
    Doubles Pro · Men
    54:56
    11/96
    Beat 89%
  4. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:00:50 PB
    8/189
    Beat 96%
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:14
    146/704
    Beat 79%
  6. Riga
    30 May 2026
    Doubles Open · Men
    52:57
    3/423
    Beat 99%
  7. Riga
    30 May 2026
    Individual Pro · Men
    1:02:20
    21/226
    Beat 91%
  8. Berlin
    22 May 2026
    Individual Pro · Men
    1:04:52
    56/439
    Beat 87%
  9. Barcelona
    14 May 2026
    Relay · Men
    49:30
    1/48
    Beat 98%
  10. Barcelona
    14 May 2026
    Doubles Open · Men
    52:12 PB
    3/797
    Beat 100%
  11. Barcelona
    14 May 2026
    Doubles Pro · Men
    54:01 PB
    10/434
    Beat 98%
  12. Paris GP
    23 Apr 2026
    Relay · Men
    52:02
    4/188
    Beat 98%
  13. Paris GP
    23 Apr 2026
    Individual Open · Men
    59:39 PB
    4/672
    Beat 99%
  14. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:48:07
    290/315
    Beat 8%
  15. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:00:03
    15/1792
    Beat 99%
  16. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:02:34
    89/556
    Beat 84%
  17. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:04:40
    87/457
    Beat 81%
  18. Toulouse
    19 Mar 2026
    Individual Pro · Men
    1:12:23
    80/325
    Beat 75%
  19. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:05:09
    39/194
    Beat 80%
  20. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    55:59
    18/298
    Beat 94%
  21. Gent
    12 Dec 2025
    Individual Open · Men
    1:02:16
    27/1428
    Beat 98%
  22. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:03
    57/467
    Beat 88%
    ↑ 43 days after Paris 2025 2:43 better than the field Why ↓

    2:43 better than the field: 9:46 faster on the clock, against 7:03 faster for everyone.

    Compare these two →
  23. Rio de Janeiro
    29 Nov 2025
    Individual Open · Men
    1:00:10
    2/515
    Beat 100%
  24. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:00:47
    6/914
    Beat 99%
  25. Paris
    22 Oct 2025
    Individual Open · Men
    1:04:21
    38/1347
    Beat 97%
  26. Paris
    22 Oct 2025
    Individual Pro · Men
    1:12:49
    18/102
    Beat 82%
    ↑ 26 days after Rome 2025 1:23 worse than the field Why ↓

    1:23 behind the field: 2:48 slower on the clock, against 1:25 slower for everyone.

    Compare these two →
  27. Rome
    26 Sep 2025
    Individual Pro · Men
    1:10:01
    66/276
    Beat 76%
    ↑ 133 days after Berlin 2025 0:12 better than the field Slower on the clock, ahead of the field Why ↓

    1:57 slower on the clock, but the race was 2:09 slower for everyone, so this was 0:12 better than the field.

    Compare these two →
  28. Berlin
    16 May 2025
    Individual Pro · Men
    1:08:04
    70/196
    Beat 64%
    ↑ 21 days after Barcelona 2025 1:04 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock, yet the race was 3:11 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  29. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:10:11
    125/339
    Beat 63%
  30. Paris 1
    18 Apr 2025
    Individual Pro · Men
    1:12:39
    117/409
    Beat 71%
    ↑ 160 days after Paris 2024 1:45 worse than the field Faster on the clock, behind the field Why ↓

    4:24 faster on the clock, yet the race was 6:09 faster for everyone, so 1:45 was lost on the field.

    Compare these two →
  31. Paris
    9 Nov 2024
    Individual Pro · Men
    1:17:03
    67/186
    Beat 64%

Personal bests, by station

3:28
Athens 2026
1:19
Riga 2026
2:00
Riga 2026
1:43
Barcelona 2026
3:38
Bordeaux 2026
1:13
Riga 2026
2:05
Riga 2026
3:19
Barcelona 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:28
50m Sled Push
3:58 1:19
50m Sled Pull
6:10 2:00
80m Burpee Broad Jump
4:45 1:43
1000m Row
4:37 3:38
200m Farmers Carry
2:25 1:13
100m Sandbag Lunges
5:06 2:05
Wall Balls
8:50 3:19