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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Denise Carlos

PHI W 35-39 n = 1122
Finish · net time
2:23:51
+51:56 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
1109/1122
35-39
155/156
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m Row
+1:15
v median
1109/1122
Rank
Biggest loss
Wall Balls
+8:17
v median
1106/1122
Rank

The race, in words

2:23:51 at Amsterdam 2026 put Denise Carlos 1,109th of 1,122 women in the Open division.

If there was time left out there, it was on the wall balls, 8:17 behind the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:20, behind 92% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 6:09
    v median +1:45
    1000m SkiErg 6:27
    v median +1:23
  2. Block 02 12:24
    Running 2 7:59
    v median +2:29
    50m Sled Push 4:25
    v median +1:31
  3. Block 03 18:56
    Running 3 8:00
    v median +2:17
    50m Sled Pull 10:56
    v median +5:37
  4. Block 04 21:10
    Running 4 8:31
    v median +2:45
    80m Burpee Broad Jump 12:39
    v median +6:14
  5. Block 05 15:23
    Running 5 8:51
    v median +2:59
    1000m Row 6:32
    v median +1:15
  6. Block 06 12:21
    Running 6 8:31
    v median +2:45
    200m Farmers Carry 3:50
    v median +1:46
  7. Block 07 15:31
    Running 7 8:32
    v median +2:48
    100m Sandbag Lunges 6:59
    v median +2:03
  8. Block 08 25:19
    Running 8 10:24
    v median +3:54
    Wall Balls 14:55
    v median +8:17

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
0:54
0:03 0:51
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
1:08
0:28 0:40
B5 · 1000m Row
1:21
0:54 0:27
B6 · 200m Farmers Carry
1:55
1:27 0:28
B7 · 100m Sandbag Lunges
2:33
1:38 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:56 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 34
Other races by Denise Carlos
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122