Henrik Moning & Lars Franke — Amsterdam

The race, in three figures

Field beaten

38%

Runs

31%

Stations

Biggest gain

200m Farmers Carry

−0:12

v median

44/298

Rank

Biggest loss

Wall Balls

+0:36

v median

242/298

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 3:40

219/298
v median +0:21

1000m SkiErg 3:41

110/298
v median −0:03
Block 02 6:52

Running 2 4:24

191/298
v median +0:14

50m Sled Push 2:28

230/298
v median +0:16
Block 03 8:46

Running 3 4:36

179/298
v median +0:11

50m Sled Pull 4:10

159/298
v median +0:01
Block 04 7:57

Running 4 4:46

196/298
v median +0:20

80m Burpee Broad Jump 3:11

225/298
v median +0:26
Block 05 9:10

Running 5 4:47

189/298
v median +0:15

1000m Row 4:23

223/298
v median +0:11
Block 06 6:03

Running 6 4:41

181/298
v median +0:12

200m Farmers Carry 1:22

44/298
v median −0:12
Block 07 8:48

Running 7 4:43

181/298
v median +0:10

100m Sandbag Lunges 4:05

232/298
v median +0:35
Block 08 10:03

Running 8 5:21

205/298
v median +0:26

Wall Balls 4:42

242/298
v median +0:36

Where the race went

Run total: 36:55
Stations: 28:02
Roxzone: 5:44
Best run lap: 4:24

Cologne

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg

0:43

0:04 0:39

B2 · 50m Sled Push

0:21

0:02 0:19

B3 · 50m Sled Pull

0:23

0:03 0:20

B4 · 80m Burpee Broad Jump

0:52

0:22 0:30

B5 · 1000m Row

0:49

0:34 0:15

B6 · 200m Farmers Carry

1:18

0:57 0:21

B7 · 100m Sandbag Lunges

1:20

0:51 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:09 behind

Source Official

Event

Amsterdam

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1238

Measured against

Men · n = 298