Tom Verboon & Luuk Van der Knaap — Amsterdam

The race, in three figures

Field beaten

28%

Runs

36%

Stations

Biggest gain

50m Sled Pull

−0:20

v median

93/298

Rank

Biggest loss

100m Sandbag Lunges

+1:02

v median

270/298

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:50

243/298
v median +0:31

1000m SkiErg 3:56

254/298
v median +0:12
Block 02 6:37

Running 2 4:25

194/298
v median +0:15

50m Sled Push 2:12

150/298
v median +0:00
Block 03 8:35

Running 3 4:46

202/298
v median +0:21

50m Sled Pull 3:49

93/298
v median −0:20
Block 04 7:45

Running 4 4:49

200/298
v median +0:23

80m Burpee Broad Jump 2:56

182/298
v median +0:11
Block 05 9:19

Running 5 5:01

218/298
v median +0:29

1000m Row 4:18

196/298
v median +0:06
Block 06 6:33

Running 6 5:03

225/298
v median +0:34

200m Farmers Carry 1:30

122/298
v median −0:04
Block 07 9:39

Running 7 5:07

231/298
v median +0:34

100m Sandbag Lunges 4:32

270/298
v median +1:02
Block 08 9:55

Running 8 5:31

223/298
v median +0:36

Wall Balls 4:24

210/298
v median +0:18

Where the race went

Run total: 38:30
Stations: 27:37
Roxzone: 5:41
Best run lap: 4:25

Rotterdam

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:21

0:02 0:19

B3 · 50m Sled Pull

0:25

0:03 0:22

B4 · 80m Burpee Broad Jump

0:43

0:19 0:24

B5 · 1000m Row

0:48

0:35 0:13

B6 · 200m Farmers Carry

1:20

0:56 0:24

B7 · 100m Sandbag Lunges

1:20

0:49 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:17 behind

Source Official

Event

Amsterdam

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1238

Measured against

Men · n = 298