The race, in three figures
The race, in words
Bart Gommers & Ryan Rao finished 287th of 298 men's teams in the Doubles Pro division at Amsterdam 2026, in 1:26:02.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it. 7:02 in the roxzone was slower than 91% of the field.
Amsterdam ran fast: the 265 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:13v median +1:54
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Block 02 8:22Running 2 6:07v median +1:57
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Block 03 10:31Running 3 6:02v median +1:37
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Block 04 9:16Running 4 6:06v median +1:40
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Block 05 11:04Running 5 6:29v median +1:57
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Block 06 8:05Running 6 6:11v median +1:42
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Block 07 11:11Running 7 6:24v median +1:51
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Block 08 11:17Running 8 6:56v median +2:01
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.