Ryan Rao & Bart Gommers — Amsterdam

The race, in three figures

Field beaten

Runs

18%

Stations

Biggest gain

50m Sled Push

+0:03

v median

167/298

Rank

Biggest loss

100m Sandbag Lunges

+1:17

v median

279/298

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:13

293/298
v median +1:54

1000m SkiErg 4:11

296/298
v median +0:27
Block 02 8:22

Running 2 6:07

284/298
v median +1:57

50m Sled Push 2:15

167/298
v median +0:03
Block 03 10:31

Running 3 6:02

286/298
v median +1:37

50m Sled Pull 4:29

207/298
v median +0:20
Block 04 9:16

Running 4 6:06

287/298
v median +1:40

80m Burpee Broad Jump 3:10

221/298
v median +0:25
Block 05 11:04

Running 5 6:29

290/298
v median +1:57

1000m Row 4:35

267/298
v median +0:23
Block 06 8:05

Running 6 6:11

285/298
v median +1:42

200m Farmers Carry 1:54

264/298
v median +0:20
Block 07 11:11

Running 7 6:24

291/298
v median +1:51

100m Sandbag Lunges 4:47

279/298
v median +1:17
Block 08 11:17

Running 8 6:56

289/298
v median +2:01

Wall Balls 4:21

198/298
v median +0:15

Where the race went

Run total: 49:24
Stations: 29:42
Roxzone: 7:02
Best run lap: 6:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg

0:58

0:06 0:52

B2 · 50m Sled Push

0:31

0:03 0:28

B3 · 50m Sled Pull

0:48

0:04 0:44

B4 · 80m Burpee Broad Jump

0:39

0:22 0:17

B5 · 1000m Row

1:03

0:47 0:16

B6 · 200m Farmers Carry

1:24

1:01 0:23

B7 · 100m Sandbag Lunges

1:41

1:06 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:35 behind

Source Official

Event

Amsterdam

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1238

Measured against

Men · n = 298