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Frank Smit & Laurens Van Der Zwan — Amsterdam 2026

M 40-44 n = 344
Finish · net time
1:09:44
−4:20 v median 1:14:04
Course −1:52 v season average ±0:15 · 1,001 teams
Men
105/344
40-44
14/42
Field beaten
70%

The race, in three figures

Field beaten
72%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:22
v median
85/344
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
305/344
Rank

The race, in words

In the Doubles Open division at Amsterdam 2026, Frank Smit & Laurens Van Der Zwan crossed the line in 1:09:44: 105th of 344 men's teams, faster than 70% of the field.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges cost the most time: 0:59 slower than the median. Quick through the roxzone: 5:09, ahead of 85% of the field.

Amsterdam gave the field time back: about 1:52 faster than the average race this season, by 1,001 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:59
    v median −0:08
    v median +0:00
  2. Block 02 6:10
    Running 2 4:40
    v median −0:13
    v median −0:15
  3. Block 03 7:56
    Running 3 4:40
    v median −0:28
    v median −0:08
  4. Block 04 7:43
    Running 4 4:39
    v median −0:33
    v median −0:08
  5. Block 05 9:22
    Running 5 4:58
    v median −0:25
    1000m Row 4:24
    v median −0:04
  6. Block 06 6:34
    Running 6 4:46
    v median −0:30
    v median +0:11
  7. Block 07 9:20
    Running 7 4:48
    v median −0:26
    v median +0:59
  8. Block 08 9:41
    Running 8 5:40
    v median −0:08
    Wall Balls 4:01
    v median −0:22

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:22
0:02 0:20
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:34
0:18 0:16
B5 · 1000m Row
0:46
0:33 0:13
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
1:15
0:53 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 342

A pace, not a person: at every mat, the middle of the 342 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 ahead

Elsewhere

The board

Doubles Open · Men at Amsterdam 2026

See this race on page 13
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1236
Measured against
Men · n = 344