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Nordin Emam & Bas de Waal — Amsterdam 2026

M 16-24 n = 342
Finish · net time
1:15:31
+3:50 v median 1:11:41
Course −1:52 v season average ±0:15 · 1,001 teams
Men
228/342
16-24
45/70
Field beaten
33%

The race, in three figures

Field beaten
46%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
89/342
Rank
Biggest loss
Wall Balls
+2:04
v median
330/342
Rank

The race, in words

1:15:31 at Amsterdam 2026 put Nordin Emam & Bas de Waal 228th of 342 men's teams in the Doubles Open division.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 2:04 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Amsterdam ran fast: the 1,001 teams who also raced elsewhere this season were about 1:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:14
    v median +0:20
    v median +0:27
  2. Block 02 6:29
    Running 2 4:51
    v median +0:05
    v median −0:05
  3. Block 03 9:28
    Running 3 5:06
    v median +0:05
    v median +1:10
  4. Block 04 7:49
    Running 4 5:04
    v median +0:00
    v median −0:23
  5. Block 05 9:52
    Running 5 5:07
    v median −0:05
    1000m Row 4:45
    v median +0:21
  6. Block 06 6:46
    Running 6 5:13
    v median +0:05
    v median −0:03
  7. Block 07 8:43
    Running 7 5:21
    v median +0:11
    v median +0:02
  8. Block 08 11:57
    Running 8 5:36
    v median −0:01
    Wall Balls 6:21
    v median +2:04

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:23
0:02 0:21
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:39
0:20 0:19
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
1:30
0:59 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 339

A pace, not a person: at every mat, the middle of the 339 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 behind

Elsewhere

The board

Doubles Open · Men at Amsterdam 2026

See this race on page 22
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1237
Measured against
Men · n = 342