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Athlete Netherlands

Bas de Waal

Since 2024, Bas de Waal has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:10:28 at Rotterdam 2024, 161st of 722 men's teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Men
1:10:28
Rotterdam 2024

Every race

2 races · 2 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:15:31
    228/342
    Beat 33%
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:10:28 PB
    161/722
    Beat 78%

Personal bests, by station

4:13
Rotterdam 2024
1:21
Rotterdam 2024
2:33
Rotterdam 2024
2:16
Rotterdam 2024
4:32
Rotterdam 2024
1:25
Rotterdam 2024
3:14
Rotterdam 2024
5:20
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:13
50m Sled Push
1:38 1:21
50m Sled Pull
4:22 2:33
80m Burpee Broad Jump
2:45 2:16
1000m Row
4:45 4:32
200m Farmers Carry
1:33 1:25
100m Sandbag Lunges
3:22 3:14
Wall Balls
6:21 5:20