The race, in three figures
The race, in words
1:24:51 at Amsterdam 2026 put milou salij 75th of 287 women in the Open division, ahead of 74% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. On the sled pull the field had the edge, by 0:31. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
The field ran 4:57 faster at Amsterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:09v median −0:21
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Block 02 7:49Running 2 5:09v median −0:27
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Block 03 11:12Running 3 5:23v median −0:26
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Block 04 11:00Running 4 5:48v median −0:03
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Block 05 10:30Running 5 5:31v median −0:29
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Block 06 7:20Running 6 5:29v median −0:27
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Block 07 9:50Running 7 5:26v median −0:25
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Block 08 11:56Running 8 5:55v median −0:42
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.