The race, in three figures
The race, in words
1:32:52 at Amsterdam 2026 put Isa Fransen 149th of 287 women in the Open division.
The sandbag lunges cost the most time: 0:44 slower than the median. The race faded late: the second half went 3:28 worse against the middle of the field than the first.
Athletes who raced both Amsterdam 2026 and Rotterdam 2025 were 4:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:14v median −0:16
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Block 02 8:34Running 2 5:19v median −0:17
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Block 03 11:01Running 3 5:30v median −0:19
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Block 04 11:50Running 4 5:38v median −0:13
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Block 05 10:57Running 5 6:00v median +0:00
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Block 06 7:59Running 6 5:49v median −0:07
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Block 07 11:45Running 7 6:01v median +0:10
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Block 08 14:24Running 8 7:25v median +0:48
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.