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Thessa Van Der Spruit & Femke Pranger — Amsterdam 2026

W 30-34 n = 1030
Finish · net time
1:25:06
−0:03 v median 1:25:09
Course −2:34 v season average ±0:18 · 972 teams
Women
514/1030
30-34
104/185
Field beaten
50%

The race, in three figures

Field beaten
57%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:09
v median
246/1030
Rank
Biggest loss
Wall Balls
+1:19
v median
936/1030
Rank

The race, in words

1:25:06 at Amsterdam 2026 put Thessa Van Der Spruit & Femke Pranger 514th of 1,030 women's teams in the Doubles Open division, ahead of 50% of the field.

Legs and stations told different stories: 57% of the field beaten on the runs, 30% on the stations. On the wall balls the field had the edge, by 1:19.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:34.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:46
    v median +0:01
    v median +0:49
  2. Block 02 7:25
    Running 2 5:43
    v median −0:04
    v median −0:09
  3. Block 03 9:48
    Running 3 5:44
    v median −0:16
    v median +0:03
  4. Block 04 10:17
    Running 4 6:01
    v median +0:00
    v median −0:01
  5. Block 05 11:38
    Running 5 6:25
    v median +0:15
    1000m Row 5:13
    v median +0:10
  6. Block 06 7:58
    Running 6 6:09
    v median +0:00
    v median −0:01
  7. Block 07 9:25
    Running 7 5:53
    v median −0:14
    v median −0:05
  8. Block 08 11:37
    Running 8 5:58
    v median −0:42
    Wall Balls 5:39
    v median +1:19

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
0:25
0:02 0:23
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:50
0:21 0:29
B5 · 1000m Row
1:22
0:52 0:30
B6 · 200m Farmers Carry
1:20
1:03 0:17
B7 · 100m Sandbag Lunges
1:37
1:04 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1029

A pace, not a person: at every mat, the middle of the 1,029 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:01 ahead

Elsewhere

The board

Doubles Open · Women at Amsterdam 2026

See this race on page 17
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1238
Measured against
Women · n = 1030