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Netherlands / Heerenveen 2025 / Doubles Open · Women / Season 7 (2024/25)

Thessa Van Der Spruit & Femke Pranger — Heerenveen 2025

Femke Pranger Thessa Van Der Spruit
W 30-34 n = 566
Finish · net time
1:30:54
+2:16 v median 1:28:38
Women
325/566
30-34
124/196
Field beaten
43%

The race, in three figures

Field beaten
46%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
110/566
Rank
Biggest loss
1000m SkiErg
+0:27
v median
534/566
Rank

The race, in words

1:30:54 at Heerenveen 2025 put Thessa Van Der Spruit & Femke Pranger 325th of 566 women's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:32 on the median. Stronger after halfway: 1:50 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:38
    v median +0:03
    1000m SkiErg 5:04
    v median +0:27
  2. Block 02 7:30
    Running 2 5:43
    v median −0:02
    50m Sled Push 1:47
    v median +0:05
  3. Block 03 10:19
    Running 3 6:06
    v median +0:05
    50m Sled Pull 4:13
    v median +0:17
  4. Block 04 11:19
    Running 4 6:21
    v median +0:12
    80m Burpee Broad Jump 4:58
    v median +0:26
  5. Block 05 11:36
    Running 5 6:27
    v median +0:08
    1000m Row 5:09
    v median −0:06
  6. Block 06 7:57
    Running 6 6:07
    v median −0:05
    200m Farmers Carry 1:50
    v median −0:08
  7. Block 07 9:36
    Running 7 6:23
    v median +0:08
    100m Sandbag Lunges 3:13
    v median −0:32
  8. Block 08 11:18
    Running 8 7:11
    v median +0:27
    Wall Balls 4:07
    v median +0:06

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
1:08
0:01 1:07
B2 · 50m Sled Push
1:25
0:13 1:12
B3 · 50m Sled Pull
1:51
0:22 1:29
B4 · 80m Burpee Broad Jump
1:38
0:38 1:00
B5 · 1000m Row
1:37
0:39 0:58
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
1:48
1:02 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 559

A pace, not a person: at every mat, the middle of the 559 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:16 behind

Elsewhere

The board

Doubles Open · Women at Heerenveen 2025

See this race on page 11
Other races by this team
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACB
Measured against
Women · n = 566