The race, in three figures
The race, in words
Amber Brouwer & Raf Roefs finished in the top 10% of the field at Amsterdam 2026, in 56:51 for 10th of 1,206 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 13th of 1,206. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 4:12, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:00v median −1:22
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Block 02 5:25Running 2 3:46v median −1:32
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Block 03 6:36Running 3 3:55v median −1:37
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Block 04 6:31Running 4 3:59v median −1:34
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Block 05 8:11Running 5 3:58v median −1:42
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Block 06 5:14Running 6 3:59v median −1:39
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Block 07 6:24Running 7 4:05v median −1:33
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Block 08 7:47Running 8 4:20v median −1:48
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 1204
A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.