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Athlete Netherlands

Raf Roefs

Since 2024, Raf Roefs has raced HYROX 16 times at 10 events across 5 categories, the men's Doubles Pro most often (5). 56:51 at Amsterdam 2026 is the fastest of 4 in the mixed Doubles Open, 10th of 1,206 mixed teams and inside the top 10%. With Amber Brouwer both times, that is 2:33 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Doubles Open · Mixed
56:51
Amsterdam 2026
Doubles Pro · Men
56:59
Stockholm 2026
Doubles Open · Men
57:22
Mechelen 2026
Individual Open · Men
1:08:39
Maastricht 2025

Progress against the field

From Utrecht 2025 to Stockholm 2026, the field gained 3:33 on Raf Roefs and Amber Brouwer.

Over the same races everyone got 3:38 quicker, so 0:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Amber Brouwer, the one raced most; every comparison is in the list below.

Every race

16 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:19
    256/825
    Beat 69%
    ↑ 148 days after Amsterdam 2026, with Amber Brouwer 1:20 worse than the field Why ↓

    2:28 slower on the clock in a race that was 1:08 slower for everyone: 1:20 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:59 PB
    202/704
    Beat 71%
    ↑ 75 days after Bologna 2026, with Brian Vogelzang 0:44 better than the field Why ↓

    The race was 0:44 slower for everyone and the clock still says no different: 0:44 gained on the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Relay · Mixed
    52:47
    1/86
    Beat 99%
  4. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    58:34
    49/385
    Beat 87%
  5. Bologna
    4 Apr 2026
    Relay · Mixed
    54:08
    1/31
    Beat 97%
  6. Bologna
    4 Apr 2026
    Doubles Pro · Men
    56:59
    24/210
    Beat 89%
  7. Mechelen
    26 Mar 2026
    Doubles Open · Men
    57:22 PB
    15/867
    Beat 98%
  8. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    59:23
    109/493
    Beat 78%
  9. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    56:51 PB
    10/1206
    Beat 99%
    ↑ 40 days after Gent 2025, with Amber Brouwer 0:51 better than the field Why ↓

    0:51 better than the field: 2:32 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  10. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    DNF
    —
  11. Gent
    12 Dec 2025
    Doubles Open · Mixed
    59:23
    9/863
    Beat 99%
    ↑ 14 days after Utrecht 2025, with Amber Brouwer 3:04 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock, yet the race was 3:05 faster for everyone, so 3:04 was lost on the field.

    Compare these two →
  12. Utrecht
    28 Nov 2025
    Relay · Mixed
    55:29
    2/40
    Beat 95%
  13. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    59:24
    5/701
    Beat 99%
  14. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:08:39 PB
    57/1352
    Beat 96%
  15. Belgium
    5 Apr 2025
    Doubles Open · Men
    59:20
    33/898
    Beat 96%
    ↑ 177 days after Amsterdam 2024, with Robin Van Overdijk 2:09 better than the field Why ↓

    2:09 better than the field: 5:04 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  16. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:04:24
    30/325
    Beat 91%

Personal bests, by station

3:24
Mechelen 2026
1:19
Amsterdam 2024
2:17
Mechelen 2026
2:06
Stockholm 2026
3:56
Stockholm 2026
1:10
Amsterdam 2024
2:19
Amsterdam 2026
3:27
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
3:50 3:24
50m Sled Push
2:07 1:19
50m Sled Pull
3:40 2:17
80m Burpee Broad Jump
2:40 2:06
1000m Row
4:19 3:56
200m Farmers Carry
1:40 1:10
100m Sandbag Lunges
3:34 2:19
Wall Balls
4:00 3:27