The race, in three figures
The race, in words
1:16:10 at Amsterdam 2026 put Frederique Knaap & Stijn Van Nijnanten 474th of 1,206 mixed teams in the Doubles Open division, ahead of 61% of the field.
The burpee broad jumps cost the most time: 0:51 slower than the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:14v median −0:08
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Block 02 7:21Running 2 5:02v median −0:16
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Block 03 9:19Running 3 5:19v median −0:13
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Block 04 9:48Running 4 5:30v median −0:03
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Block 05 9:32Running 5 5:13v median −0:27
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Block 06 6:33Running 6 5:07v median −0:31
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Block 07 9:05Running 7 5:07v median −0:31
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Block 08 10:22Running 8 5:43v median −0:25
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 1204
A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.