Frederique Knaap & Stijn Van Nijnanten — Amsterdam

The race, in three figures

Field beaten

65%

Runs

46%

Stations

Biggest gain

1000m Row

−0:19

v median

189/1206

Rank

Biggest loss

80m Burpee Broad Jump

+0:51

v median

977/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:14

514/1206
v median −0:08

1000m SkiErg 4:12

621/1206
v median +0:01
Block 02 7:21

Running 2 5:02

454/1206
v median −0:16

50m Sled Push 2:19

656/1206
v median +0:02
Block 03 9:19

Running 3 5:19

481/1206
v median −0:13

50m Sled Pull 4:00

673/1206
v median +0:07
Block 04 9:48

Running 4 5:30

573/1206
v median −0:03

80m Burpee Broad Jump 4:18

977/1206
v median +0:51
Block 05 9:32

Running 5 5:13

383/1206
v median −0:27

1000m Row 4:19

189/1206
v median −0:19
Block 06 6:33

Running 6 5:07

350/1206
v median −0:31

200m Farmers Carry 1:26

167/1206
v median −0:18
Block 07 9:05

Running 7 5:07

345/1206
v median −0:31

100m Sandbag Lunges 3:58

702/1206
v median +0:10
Block 08 10:22

Running 8 5:43

416/1206
v median −0:25

Wall Balls 4:39

670/1206
v median +0:08

Where the race went

Run total: 41:12
Stations: 29:11
Roxzone: 5:51
Best run lap: 5:02

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

0:24

0:02 0:22

B3 · 50m Sled Pull

0:23

0:02 0:21

B4 · 80m Burpee Broad Jump

0:37

0:18 0:19

B5 · 1000m Row

0:54

0:41 0:13

B6 · 200m Farmers Carry

1:24

1:00 0:24

B7 · 100m Sandbag Lunges

1:20

0:56 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206