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Athlete Netherlands

Frederique Knaap

Since 2024, Frederique Knaap has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:16:10 at Amsterdam 2026, 474th of 1,206 mixed teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:10
Amsterdam 2026

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:16:10 PB
    474/1206
    Beat 61%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:25:16
    409/707
    Beat 42%
  3. Amsterdam
    10 Oct 2024
    Relay · Women
    1:40:19
    31/37
    Beat 16%

Personal bests, by station

1000m SkiErg
4:10
Rotterdam 2025
50m Sled Push
2:04
Rotterdam 2025
50m Sled Pull
3:59
Rotterdam 2025
80m Burpee Broad Jump
4:18
Amsterdam 2026
1000m Row
4:19
Amsterdam 2026
200m Farmers Carry
1:26
Amsterdam 2026
100m Sandbag Lunges
3:58
Amsterdam 2026
Wall Balls
4:39
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:10
50m Sled Push
2:19 2:04
50m Sled Pull
4:00 3:59
80m Burpee Broad Jump
4:40 4:18
1000m Row
4:50 4:19
200m Farmers Carry
1:57 1:26
100m Sandbag Lunges
4:44 3:58
Wall Balls
4:39 4:39