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Sem Menzinga & Sjoerd Knol — Amsterdam 2026

M 30-34 n = 994
Finish · net time
1:08:12
−4:07 v median 1:12:19
Course −1:52 v season average ±0:15 · 1,001 teams
Men
304/994
30-34
86/244
Field beaten
69%

The race, in three figures

Field beaten
74%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
191/994
Rank
Biggest loss
Wall Balls
+0:16
v median
640/994
Rank

The race, in words

In the Doubles Open division at Amsterdam 2026, Sem Menzinga & Sjoerd Knol crossed the line in 1:08:12: 304th of 994 men's teams, faster than 69% of the field.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 49% on the stations. A remarkably even set of stations, none more than 0:16 from the median.

Amsterdam ran fast: the 1,001 teams who also raced elsewhere this season were about 1:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:34
    v median −0:21
    v median −0:07
  2. Block 02 6:22
    Running 2 4:24
    v median −0:21
    v median +0:00
  3. Block 03 7:57
    Running 3 4:31
    v median −0:32
    v median +0:10
  4. Block 04 7:45
    Running 4 4:35
    v median −0:31
    v median +0:03
  5. Block 05 9:08
    Running 5 4:54
    v median −0:19
    1000m Row 4:14
    v median −0:10
  6. Block 06 6:13
    Running 6 4:49
    v median −0:20
    v median −0:11
  7. Block 07 8:32
    Running 7 4:50
    v median −0:18
    v median +0:15
  8. Block 08 9:52
    Running 8 5:13
    v median −0:24
    Wall Balls 4:39
    v median +0:16

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:33
0:18 0:15
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:07
0:50 0:17
B7 · 100m Sandbag Lunges
1:16
0:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 994

A pace, not a person: at every mat, the middle of the 994 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:07 ahead

Elsewhere

The board

Doubles Open · Men at Amsterdam 2026

See this race on page 11
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI123A
Measured against
Men · n = 994