Sem Menzinga & Sjoerd Knol — Amsterdam

The race, in three figures

Field beaten

74%

Runs

49%

Stations

Biggest gain

200m Farmers Carry

−0:11

v median

191/994

Rank

Biggest loss

Wall Balls

+0:16

v median

640/994

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:34

254/994
v median −0:21

1000m SkiErg 3:50

307/994
v median −0:07
Block 02 6:22

Running 2 4:24

274/994
v median −0:21

50m Sled Push 1:58

507/994
v median +0:00
Block 03 7:57

Running 3 4:31

207/994
v median −0:32

50m Sled Pull 3:26

612/994
v median +0:10
Block 04 7:45

Running 4 4:35

220/994
v median −0:31

80m Burpee Broad Jump 3:10

531/994
v median +0:03
Block 05 9:08

Running 5 4:54

335/994
v median −0:19

1000m Row 4:14

274/994
v median −0:10
Block 06 6:13

Running 6 4:49

329/994
v median −0:20

200m Farmers Carry 1:24

191/994
v median −0:11
Block 07 8:32

Running 7 4:50

325/994
v median −0:18

100m Sandbag Lunges 3:42

654/994
v median +0:15
Block 08 9:52

Running 8 5:13

317/994
v median −0:24

Wall Balls 4:39

640/994
v median +0:16

Where the race went

Run total: 36:48
Stations: 26:23
Roxzone: 5:05
Best run lap: 4:24

Utrecht

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:20

0:02 0:18

B3 · 50m Sled Pull

0:20

0:03 0:17

B4 · 80m Burpee Broad Jump

0:33

0:18 0:15

B5 · 1000m Row

0:48

0:34 0:14

B6 · 200m Farmers Carry

1:07

0:50 0:17

B7 · 100m Sandbag Lunges

1:16

0:54 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 994

A pace, not a person: at every mat, the middle of the 994 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:07 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI123A

Measured against

Men · n = 994