Janine Pronk & Coen Pronk — Amsterdam

The race, in three figures

Field beaten

41%

Runs

34%

Stations

Biggest gain

50m Sled Push

−0:09

v median

381/1206

Rank

Biggest loss

80m Burpee Broad Jump

+0:42

v median

923/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:39

804/1206
v median +0:17

1000m SkiErg 4:21

875/1206
v median +0:10
Block 02 7:41

Running 2 5:33

733/1206
v median +0:15

50m Sled Push 2:08

381/1206
v median −0:09
Block 03 10:08

Running 3 5:47

754/1206
v median +0:15

50m Sled Pull 4:21

896/1206
v median +0:28
Block 04 9:47

Running 4 5:38

645/1206
v median +0:05

80m Burpee Broad Jump 4:09

923/1206
v median +0:42
Block 05 10:39

Running 5 5:53

713/1206
v median +0:13

1000m Row 4:46

789/1206
v median +0:08
Block 06 7:20

Running 6 5:42

637/1206
v median +0:04

200m Farmers Carry 1:38

440/1206
v median −0:06
Block 07 10:19

Running 7 5:50

714/1206
v median +0:12

100m Sandbag Lunges 4:29

937/1206
v median +0:41
Block 08 11:16

Running 8 6:40

814/1206
v median +0:32

Wall Balls 4:36

640/1206
v median +0:05

Where the race went

Run total: 45:38
Stations: 30:28
Roxzone: 6:55
Best run lap: 5:33

Heerenveen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg

0:50

0:05 0:45

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:27

0:03 0:24

B4 · 80m Burpee Broad Jump

0:59

0:24 0:35

B5 · 1000m Row

0:55

0:40 0:15

B6 · 200m Farmers Carry

1:36

1:15 0:21

B7 · 100m Sandbag Lunges

1:40

1:14 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206