Ronald Dijkstra & Ellen Van der Weide — Amsterdam

The race, in three figures

Field beaten

18%

Runs

59%

Stations

Biggest gain

Wall Balls

−0:46

v median

128/1206

Rank

Biggest loss

200m Farmers Carry

+0:24

v median

1101/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 5:27

1141/1206
v median +1:05

1000m SkiErg 4:30

1062/1206
v median +0:19
Block 02 8:43

Running 2 6:14

1044/1206
v median +0:56

50m Sled Push 2:29

868/1206
v median +0:12
Block 03 9:25

Running 3 6:15

967/1206
v median +0:43

50m Sled Pull 3:10

128/1206
v median −0:43
Block 04 9:56

Running 4 6:24

1000/1206
v median +0:51

80m Burpee Broad Jump 3:32

653/1206
v median +0:05
Block 05 11:52

Running 5 6:59

1097/1206
v median +1:19

1000m Row 4:53

907/1206
v median +0:15
Block 06 8:34

Running 6 6:26

981/1206
v median +0:48

200m Farmers Carry 2:08

1101/1206
v median +0:24
Block 07 9:42

Running 7 6:14

906/1206
v median +0:36

100m Sandbag Lunges 3:28

407/1206
v median −0:20
Block 08 10:29

Running 8 6:44

841/1206
v median +0:36

Wall Balls 3:45

128/1206
v median −0:46

Where the race went

Run total: 50:39
Stations: 27:55
Roxzone: 7:50
Best run lap: 6:14

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:57

0:06 0:51

B2 · 50m Sled Push

0:35

0:03 0:32

B3 · 50m Sled Pull

0:29

0:04 0:25

B4 · 80m Burpee Broad Jump

1:15

0:30 0:45

B5 · 1000m Row

1:02

0:45 0:17

B6 · 200m Farmers Carry

1:36

1:06 0:30

B7 · 100m Sandbag Lunges

1:53

1:16 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206