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Athlete Netherlands

Ronald Dijkstra

Since 2025, Ronald Dijkstra has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:20:45 at Heerenveen 2025, 220th of 309 men's teams.

Best finish, by category
Doubles Open · Men
1:20:45
Heerenveen 2025
Doubles Open · Mixed
1:26:19
Amsterdam 2026

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, the field gained 5:12 on Ronald Dijkstra and Gerben Dijkstra.

The clock says 2:26 slower, but the races themselves got 2:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:23:11
    346/434
    Beat 20%
    ↑ 370 days after Heerenveen 2025, with Gerben Dijkstra 5:12 worse than the field Why ↓

    5:12 behind the field: 2:26 slower on the clock, against 2:46 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:26:19 PB
    877/1206
    Beat 27%
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:20:45 PB
    220/309
    Beat 29%

Personal bests, by station

3:56
Heerenveen 2025
1:37
Heerenveen 2025
2:30
Heerenveen 2026
3:32
Amsterdam 2026
4:26
Heerenveen 2026
1:41
Heerenveen 2025
3:28
Amsterdam 2026
3:45
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:56
50m Sled Push
1:38 1:37
50m Sled Pull
2:46 2:30
80m Burpee Broad Jump
3:51 3:37
1000m Row
4:47 4:26
200m Farmers Carry
1:49 1:41
100m Sandbag Lunges
3:56 3:34
Wall Balls
4:21 4:14