The race, in three figures
The race, in words
Amber Brouwer & Thanee Uittenhout & Peter de Gruijl & Jip De Jong won the Relay division at Amsterdam 2026 in 53:35, first of 68 mixed teams.
The burpee broad jumps were the standout, 1:59 quicker than the median and 3rd of 68. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:40v median −0:54
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Block 02 5:03Running 2 3:29v median −0:53
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Block 03 6:47Running 3 3:24v median −0:45
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Block 04 5:28Running 4 3:14v median −1:04
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Block 05 7:08Running 5 3:21v median −1:13
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Block 06 4:48Running 6 3:36v median −1:05
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Block 07 5:55Running 7 3:22v median −1:05
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Block 08 7:33Running 8 3:56v median −0:55
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 68
A pace, not a person: at every mat, the middle of the 68 mixed teams who finished.