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Netherlands / Amsterdam 2026 / Relay · Mixed / Season 8 (2025/26)

Howard Johnson & Won-Fong Lau Johnson & Ben Thomas & Ashtyn Thomas — Amsterdam 2026

Mixed U40 n = 68
Finish · net time
1:18:47
+3:48 v median 1:14:59
Mixed
45/68
U40
32
Field beaten
34%

The race, in three figures

Field beaten
39%
Runs
57%
Stations
Biggest gain
1000m SkiErg
−4:43
v median
1/68
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
63/68
Rank

The race, in words

Howard Johnson & Won-Fong Lau Johnson & Ben Thomas & Ashtyn Thomas finished 45th of 68 mixed teams in the Relay division at Amsterdam 2026, in 1:18:47.

The SkiErg was the standout, 4:43 quicker than the median and 1st of 68. A harder second half: 2:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:39, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 3:35
    Running 1 3:33
    v median −0:01
    1000m SkiErg 0:02
    v median −4:43
  2. Block 02 7:31
    Running 2 4:46
    v median +0:24
    50m Sled Push 2:45
    v median +0:22
  3. Block 03 7:44
    Running 3 4:15
    v median +0:06
    50m Sled Pull 3:29
    v median −0:18
  4. Block 04 10:00
    Running 4 4:39
    v median +0:21
    80m Burpee Broad Jump 5:21
    v median +1:08
  5. Block 05 10:18
    Running 5 5:05
    v median +0:31
    1000m Row 5:13
    v median +0:39
  6. Block 06 6:25
    Running 6 4:31
    v median −0:10
    200m Farmers Carry 1:54
    v median +0:12
  7. Block 07 11:07
    Running 7 5:05
    v median +0:38
    100m Sandbag Lunges 6:02
    v median +2:14
  8. Block 08 10:36
    Running 8 5:37
    v median +0:46
    Wall Balls 4:59
    v median +0:09

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
5:28
0:05 5:23
B2 · 50m Sled Push
0:42
0:03 0:39
B3 · 50m Sled Pull
0:39
0:02 0:37
B4 · 80m Burpee Broad Jump
0:58
0:19 0:39
B5 · 1000m Row
1:01
0:42 0:19
B6 · 200m Farmers Carry
1:21
0:54 0:27
B7 · 100m Sandbag Lunges
1:29
1:04 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 68

A pace, not a person: at every mat, the middle of the 68 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:48 behind

Elsewhere

The board

Relay · Mixed at Amsterdam 2026

See this race on page 1
Source Official
Event
Amsterdam 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1238
Measured against
Mixed · n = 68