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Athlete United States

Won-Fong Lau Johnson

Won-Fong Lau Johnson has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:25:21 at Amsterdam 2026 is the fastest of 2 in the mixed Doubles Open, 307th of 496 mixed teams. On the clock, that is 14:10 faster than the first of them, at Anaheim 2025, both times with Howard Johnson.

Best finish, by category
Doubles Open · Mixed
1:25:21
Amsterdam 2026
Doubles Open · Women
1:22:59
Las Vegas 2025

Every race

4 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:25:21 PB
    307/496
    Beat 38%
  2. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:18:47
    45/68
    Beat 34%
  3. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:39:31
    1003/1394
    Beat 28%
  4. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:22:59 PB
    125/380
    Beat 67%

Personal bests, by station

1000m SkiErg
4:44
Amsterdam 2026
50m Sled Push
2:09
Amsterdam 2026
50m Sled Pull
5:17
Amsterdam 2026
80m Burpee Broad Jump
4:29
Amsterdam 2026
1000m Row
5:04
Amsterdam 2026
200m Farmers Carry
2:03
Amsterdam 2026
100m Sandbag Lunges
4:56
Amsterdam 2026
Wall Balls
5:33
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 4:44
50m Sled Push
3:00 2:09
50m Sled Pull
5:23 5:17
80m Burpee Broad Jump
5:34 4:29
1000m Row
5:28 5:04
200m Farmers Carry
2:14 2:03
100m Sandbag Lunges
5:18 4:56
Wall Balls
5:55 5:33