Lois van Poelgeest & Damian Kramer — Amsterdam

The race, in three figures

Field beaten

74%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

71/506

Rank

Biggest loss

200m Farmers Carry

+0:14

v median

420/506

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:55

135/506
v median −0:27

1000m SkiErg 3:59

99/506
v median −0:13
Block 02 6:54

Running 2 4:40

111/506
v median −0:39

50m Sled Push 2:14

351/506
v median +0:09
Block 03 8:31

Running 3 4:58

128/506
v median −0:34

50m Sled Pull 3:33

162/506
v median −0:16
Block 04 8:18

Running 4 4:53

113/506
v median −0:39

80m Burpee Broad Jump 3:25

222/506
v median −0:08
Block 05 9:57

Running 5 5:20

171/506
v median −0:22

1000m Row 4:37

233/506
v median −0:03
Block 06 7:11

Running 6 5:11

155/506
v median −0:27

200m Farmers Carry 2:00

420/506
v median +0:14
Block 07 8:10

Running 7 5:01

114/506
v median −0:38

100m Sandbag Lunges 3:09

71/506
v median −0:43
Block 08 10:04

Running 8 5:30

133/506
v median −0:36

Wall Balls 4:34

278/506
v median +0:05

Where the race went

Run total: 39:24
Stations: 27:31
Roxzone: 5:40
Best run lap: 4:40

Gent

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:42

0:04 0:38

B2 · 50m Sled Push

0:21

0:03 0:18

B3 · 50m Sled Pull

0:22

0:03 0:19

B4 · 80m Burpee Broad Jump

0:36

0:19 0:17

B5 · 1000m Row

1:03

0:51 0:12

B6 · 200m Farmers Carry

1:09

0:51 0:18

B7 · 100m Sandbag Lunges

1:24

1:05 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 504

A pace, not a person: at every mat, the middle of the 504 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1237

Measured against

Mixed · n = 506