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Athlete Netherlands

Damian Kramer

Damian Kramer has raced HYROX 13 times at 10 events since 2025, in 5 categories, most often the men's Individual Pro (5). The fastest of 5 in the men's Individual Pro is 1:08:34 at Amsterdam 2026, 61st of 243 men, faster than 75% of the field. That is 9:23 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Pro · Men
1:08:34
Amsterdam 2026
Doubles Pro · Men
57:48
Amsterdam 2026
Doubles Open · Mixed
1:03:15
Heerenveen 2025
Doubles Open · Men
1:01:34
Gent 2025

Progress against the field

From Rotterdam 2025 to Heerenveen 2026, the field gained 0:15 on Damian Kramer.

Over the same races everyone got 7:14 quicker, so 6:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026

The longest gap between two races compared here, 204 days between Rotterdam 2025 and Maastricht 2025, cost 8:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:10:58
    118/454
    Beat 74%
    ↑ 113 days after Amsterdam 2026 3:56 worse than the field Why ↓

    3:56 behind the field: 2:24 slower on the clock, against 1:32 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Relay · Men
    56:40
    6/79
    Beat 92%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    58:55
    53/385
    Beat 86%
    ↑ 20 days after Mechelen 2026, with Lilinho da Silva Martins 0:29 worse than the field Why ↓

    0:29 behind the field: 0:06 slower on the clock, against 0:23 faster for everyone.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    58:49
    98/493
    Beat 80%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:12:31
    131/506
    Beat 74%
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    57:48 PB
    6/94
    Beat 94%
  7. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:08:34 PB
    61/243
    Beat 75%
    ↑ 54 days after Utrecht 2025 4:25 better than the field Why ↓

    4:25 better than the field: 9:01 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  8. Gent
    12 Dec 2025
    Doubles Open · Men
    1:01:34 PB
    17/280
    Beat 94%
  9. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:17:35
    63/215
    Beat 71%
    ↑ 70 days after Maastricht 2025 7:56 better than the field Why ↓

    7:56 better than the field: 9:19 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  10. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:26:54
    126/208
    Beat 39%
    ↑ 204 days after Rotterdam 2025 8:40 worse than the field Why ↓

    8:57 slower on the clock in a race that was 0:17 slower for everyone: 8:40 lost to the field.

    Compare these two →
  11. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:03:15 PB
    9/492
    Beat 98%
  12. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:17:57
    43/196
    Beat 78%
  13. Budapest
    Date unknown
    Doubles Pro · Men
    59:00
    26/84
    Beat 69%

Personal bests, by station

3:25
Mechelen 2026
1:45
Gent 2025
3:08
Gent 2025
2:03
Budapest 2026
3:57
Heerenveen 2026
1:21
Heerenveen 2025
2:44
Heerenveen 2025
3:35
Heerenveen 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:25
50m Sled Push
4:58 1:54
50m Sled Pull
7:23 3:24
80m Burpee Broad Jump
5:24 2:03
1000m Row
4:37 3:57
200m Farmers Carry
2:11 1:21
100m Sandbag Lunges
5:48 2:44
Wall Balls
9:56 3:35