Erwin Pomstra & Dieuwke Pomstra-Jellema — Amsterdam

The race, in three figures

Field beaten

52%

Runs

43%

Stations

Biggest gain

200m Farmers Carry

−0:17

v median

83/496

Rank

Biggest loss

1000m Row

+0:47

v median

479/496

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:39

301/496
v median +0:13

1000m SkiErg 4:39

443/496
v median +0:24
Block 02 7:46

Running 2 5:42

312/496
v median +0:14

50m Sled Push 2:04

261/496
v median +0:02
Block 03 9:47

Running 3 5:37

233/496
v median −0:04

50m Sled Pull 4:10

291/496
v median +0:10
Block 04 8:57

Running 4 5:36

221/496
v median −0:08

80m Burpee Broad Jump 3:21

218/496
v median −0:10
Block 05 11:12

Running 5 5:44

228/496
v median −0:05

1000m Row 5:28

479/496
v median +0:47
Block 06 7:12

Running 6 5:42

235/496
v median −0:03

200m Farmers Carry 1:30

83/496
v median −0:17
Block 07 9:47

Running 7 5:40

217/496
v median −0:09

100m Sandbag Lunges 4:07

276/496
v median +0:06
Block 08 11:00

Running 8 6:14

225/496
v median −0:06

Wall Balls 4:46

276/496
v median +0:07

Where the race went

Run total: 44:51
Stations: 30:05
Roxzone: 6:54
Best run lap: 5:36

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

0:58

0:07 0:51

B2 · 50m Sled Push

0:28

0:04 0:24

B3 · 50m Sled Pull

0:28

0:03 0:25

B4 · 80m Burpee Broad Jump

0:45

0:27 0:18

B5 · 1000m Row

0:55

0:38 0:17

B6 · 200m Farmers Carry

1:43

1:15 0:28

B7 · 100m Sandbag Lunges

1:36

1:00 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 493

A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:20 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1236

Measured against

Mixed · n = 496