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Athlete Netherlands

Erwin Pomstra

Since 2024, Erwin Pomstra has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:28:12 at Rotterdam 2025 is the fastest of 2 in the men's Individual Open, 694th of 1,283 men. On the clock, that is 8:26 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:28:12
Rotterdam 2025
Doubles Open · Mixed
1:21:44
Amsterdam 2026

Progress against the field

Between Amsterdam 2024 and Rotterdam 2025, Erwin Pomstra pulled 6:30 ahead of the field.

The clock says 8:26 faster, but the races themselves got 1:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:21:44 PB
    246/496
    Beat 50%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    DNF
    —
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:28:12 PB
    694/1283
    Beat 46%
    ↑ 140 days after Amsterdam 2024 6:30 better than the field Why ↓

    6:30 better than the field: 8:26 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:36:38
    1174/1539
    Beat 24%

Personal bests, by station

4:32
Rotterdam 2025
2:04
Amsterdam 2026
4:10
Amsterdam 2026
3:21
Amsterdam 2026
4:59
Rotterdam 2025
1:30
Amsterdam 2026
4:07
Amsterdam 2026
4:46
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:32
50m Sled Push
2:36 2:15
50m Sled Pull
6:18 4:44
80m Burpee Broad Jump
6:35 5:31
1000m Row
5:16 4:59
200m Farmers Carry
2:07 2:00
100m Sandbag Lunges
5:35 5:34
Wall Balls
7:08 6:02