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Howard Johnson & Won-Fong Lau Johnson — Amsterdam 2026

Mixed 35-39 n = 496
Finish · net time
1:25:21
+3:17 v median 1:22:04
Course −2:06 v season average ±0:12 · 1,117 teams
Mixed
307/496
35-39
54/94
Field beaten
38%

The race, in three figures

Field beaten
58%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:07
v median
311/496
Rank
Biggest loss
50m Sled Pull
+1:17
v median
443/496
Rank

The race, in words

1:25:21 at Amsterdam 2026 put Howard Johnson & Won-Fong Lau Johnson 307th of 496 mixed teams in the Doubles Open division.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 16% on the stations. On the sled pull the field had the edge, by 1:17. Stronger after halfway: 1:39 better against the middle of the field than before it.

Amsterdam gave the field time back: about 2:06 faster than the average race this season, by 1,117 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:26
    v median +0:00
    v median +0:29
  2. Block 02 7:25
    Running 2 5:16
    v median −0:12
    v median +0:07
  3. Block 03 10:59
    Running 3 5:42
    v median +0:01
    v median +1:17
  4. Block 04 10:09
    Running 4 5:40
    v median −0:04
    v median +0:58
  5. Block 05 10:33
    Running 5 5:29
    v median −0:20
    1000m Row 5:04
    v median +0:23
  6. Block 06 7:41
    Running 6 5:38
    v median −0:07
    v median +0:16
  7. Block 07 10:27
    Running 7 5:31
    v median −0:18
    v median +0:55
  8. Block 08 11:32
    Running 8 5:59
    v median −0:21
    Wall Balls 5:33
    v median +0:54

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:24
0:02 0:22
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
1:27
0:31 0:56
B5 · 1000m Row
1:10
0:53 0:17
B6 · 200m Farmers Carry
1:36
1:14 0:22
B7 · 100m Sandbag Lunges
1:38
1:12 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 493

A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 behind

Elsewhere

The board

Doubles Open · Mixed at Amsterdam 2026

See this race on page 31
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1236
Measured against
Mixed · n = 496