Ralph de Vaal & Emily Rouwendal — Amsterdam

The race, in three figures

Field beaten

21%

Runs

34%

Stations

Biggest gain

100m Sandbag Lunges

−0:12

v median

203/496

Rank

Biggest loss

80m Burpee Broad Jump

+1:02

v median

421/496

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:25

240/496
v median −0:01

1000m SkiErg 4:14

239/496
v median −0:01
Block 02 8:04

Running 2 5:43

321/496
v median +0:15

50m Sled Push 2:21

398/496
v median +0:19
Block 03 10:56

Running 3 6:21

387/496
v median +0:40

50m Sled Pull 4:35

375/496
v median +0:35
Block 04 11:23

Running 4 6:50

425/496
v median +1:06

80m Burpee Broad Jump 4:33

421/496
v median +1:02
Block 05 11:45

Running 5 6:50

405/496
v median +1:01

1000m Row 4:55

359/496
v median +0:14
Block 06 8:42

Running 6 6:56

425/496
v median +1:11

200m Farmers Carry 1:46

248/496
v median −0:01
Block 07 10:54

Running 7 7:05

428/496
v median +1:16

100m Sandbag Lunges 3:49

203/496
v median −0:12
Block 08 12:30

Running 8 7:38

419/496
v median +1:18

Wall Balls 4:52

297/496
v median +0:13

Where the race went

Run total: 51:45
Stations: 31:05
Roxzone: 10:44
Best run lap: 5:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg

0:53

0:05 0:48

B2 · 50m Sled Push

0:57

0:03 0:54

B3 · 50m Sled Pull

0:52

0:07 0:45

B4 · 80m Burpee Broad Jump

2:29

0:29 2:00

B5 · 1000m Row

1:41

0:51 0:50

B6 · 200m Farmers Carry

1:48

1:08 0:40

B7 · 100m Sandbag Lunges

2:04

1:08 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 493

A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:27 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1236

Measured against

Mixed · n = 496