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Netherlands / Amsterdam 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ralph de Vaal & Emily Rouwendal — Amsterdam 2026

Ralph de Vaal Emily Rouwendal
Mixed 30-34 n = 496
Finish · net time
1:33:31
+11:27 v median 1:22:04
Course −2:06 v season average ±0:12 · 1,117 teams
Mixed
413/496
30-34
102/124
Field beaten
17%

The race, in three figures

Field beaten
21%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
203/496
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
421/496
Rank

The race, in words

1:33:31 at Amsterdam 2026 put Ralph de Vaal & Emily Rouwendal 413th of 496 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. The roxzone cost time: 10:44, behind 95% of the field.

Amsterdam gave the field time back: about 2:06 faster than the average race this season, by 1,117 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:25
    v median −0:01
    1000m SkiErg 4:14
    v median −0:01
  2. Block 02 8:04
    Running 2 5:43
    v median +0:15
    50m Sled Push 2:21
    v median +0:19
  3. Block 03 10:56
    Running 3 6:21
    v median +0:40
    50m Sled Pull 4:35
    v median +0:35
  4. Block 04 11:23
    Running 4 6:50
    v median +1:06
    80m Burpee Broad Jump 4:33
    v median +1:02
  5. Block 05 11:45
    Running 5 6:50
    v median +1:01
    1000m Row 4:55
    v median +0:14
  6. Block 06 8:42
    Running 6 6:56
    v median +1:11
    200m Farmers Carry 1:46
    v median −0:01
  7. Block 07 10:54
    Running 7 7:05
    v median +1:16
    100m Sandbag Lunges 3:49
    v median −0:12
  8. Block 08 12:30
    Running 8 7:38
    v median +1:18
    Wall Balls 4:52
    v median +0:13

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
0:57
0:03 0:54
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
2:29
0:29 2:00
B5 · 1000m Row
1:41
0:51 0:50
B6 · 200m Farmers Carry
1:48
1:08 0:40
B7 · 100m Sandbag Lunges
2:04
1:08 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 493

A pace, not a person: at every mat, the middle of the 493 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:27 behind

Elsewhere

The board

Doubles Open · Mixed at Amsterdam 2026

See this race on page 39
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1236
Measured against
Mixed · n = 496