Paul Gnich & Alexander Höhne — St. Gallen

The race, in three figures

Field beaten

97%

Runs

73%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

117/654

Rank

Biggest loss

Wall Balls

+0:09

v median

386/654

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:57

14/654
v median −1:30

1000m SkiErg 3:56

256/654
v median −0:03
Block 02 5:45

Running 2 3:46

11/654
v median −1:24

50m Sled Push 1:59

371/654
v median +0:04
Block 03 7:22

Running 3 4:05

17/654
v median −1:31

50m Sled Pull 3:17

323/654
v median −0:02
Block 04 6:47

Running 4 4:05

18/654
v median −1:34

80m Burpee Broad Jump 2:42

133/654
v median −0:31
Block 05 8:35

Running 5 4:24

29/654
v median −1:25

1000m Row 4:11

114/654
v median −0:16
Block 06 5:28

Running 6 4:09

21/654
v median −1:31

200m Farmers Carry 1:19

77/654
v median −0:16
Block 07 7:05

Running 7 4:11

19/654
v median −1:29

100m Sandbag Lunges 2:54

117/654
v median −0:34
Block 08 7:59

Running 8 3:34

22/654
v median −1:20

Wall Balls 4:25

386/654
v median +0:09

Where the race went

Run total: 32:07
Stations: 24:43
Roxzone: 4:39
Best run lap: 3:34

Cologne

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg

0:28

0:04 0:24

B2 · 50m Sled Push

0:24

0:02 0:22

B3 · 50m Sled Pull

0:28

0:08 0:20

B4 · 80m Burpee Broad Jump

1:12

1:01 0:11

B5 · 1000m Row

0:33

0:21 0:12

B6 · 200m Farmers Carry

0:45

0:31 0:14

B7 · 100m Sandbag Lunges

0:49

0:35 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 634

A pace, not a person: at every mat, the middle of the 634 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:41 ahead

Source Official

Event

St. Gallen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1261

Measured against

Men · n = 654