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Alexander Höhne & Paul Gnich — St. Gallen 2026

M 40-44 n = 654
Finish · net time
1:01:23
−15:48 v median 1:17:11
Course +1:41 v season average ±0:24 · 311 teams
Men
25/654
40-44
1/96
Field beaten
96%

The race, in three figures

Field beaten
97%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
117/654
Rank
Biggest loss
Wall Balls
+0:09
v median
386/654
Rank

The race, in words

A top 10% finish for Alexander Höhne & Paul Gnich at St. Gallen 2026: 1:01:23, 25th of 654 men's teams in the Doubles Open division.

Legs and stations told different stories: 97% of the field beaten on the runs, 73% on the stations. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 93% of the field.

St. Gallen cost the whole field time: about 1:41 more than the average race this season, going by 311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:57
    v median −1:30
    v median −0:03
  2. Block 02 5:45
    Running 2 3:46
    v median −1:24
    v median +0:04
  3. Block 03 7:22
    Running 3 4:05
    v median −1:31
    v median −0:02
  4. Block 04 6:47
    Running 4 4:05
    v median −1:34
    v median −0:31
  5. Block 05 8:35
    Running 5 4:24
    v median −1:25
    1000m Row 4:11
    v median −0:16
  6. Block 06 5:28
    Running 6 4:09
    v median −1:31
    v median −0:16
  7. Block 07 7:05
    Running 7 4:11
    v median −1:29
    v median −0:34
  8. Block 08 7:59
    Running 8 3:34
    v median −1:20
    Wall Balls 4:25
    v median +0:09

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:24
0:02 0:22
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
1:12
1:01 0:11
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 634

A pace, not a person: at every mat, the middle of the 634 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:41 ahead

Elsewhere

Source Official
Event
St. Gallen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1261
Measured against
Men · n = 654