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Athlete Germany

Paul Gnich

Paul Gnich has raced HYROX 5 times since 2019, in 2 categories, most often the men's Doubles Open (4). 57:39 at Cologne 2026 is the fastest of 4 in the men's Doubles Open, 7th of 362 men's teams and inside the top 10%. On the clock, that is 2:48 faster than the first of them, at Frankfurt 2025, both times with Alexander Höhne.

Best finish, by category
Doubles Open · Men
57:39
Cologne 2026
Individual Open · Men
1:07:53
Essen 2019

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:00:14
    18/561
    Beat 97%
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    57:39 PB
    7/362
    Beat 98%
  3. St. Gallen
    16 Jan 2026
    Doubles Open · Men
    1:01:23
    25/654
    Beat 96%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:00:27
    27/941
    Beat 97%
  5. Essen
    16 Nov 2019
    Individual Open · Men
    1:07:53 PB
    6/219
    Beat 97%

Personal bests, by station

1000m SkiErg
3:50
Karlsruhe 2026
50m Sled Push
1:45
Cologne 2026
50m Sled Pull
2:47
Cologne 2026
80m Burpee Broad Jump
2:17
Frankfurt 2025
1000m Row
4:11
St. Gallen 2026
200m Farmers Carry
1:16
Cologne 2026
100m Sandbag Lunges
2:51
Cologne 2026
Wall Balls
4:00
Karlsruhe 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:50
50m Sled Push
2:20 1:45
50m Sled Pull
3:17 2:47
80m Burpee Broad Jump
2:42 2:17
1000m Row
4:15 4:11
200m Farmers Carry
1:28 1:16
100m Sandbag Lunges
3:34 2:51
Wall Balls
4:25 4:00