The race, in three figures
The race, in words
Henning Fründt & Jens Freiter finished 179th of 256 men's teams in the Doubles Pro division at St. Gallen 2026, in 1:16:26.
Legs and stations told different stories: 39% of the field beaten on the runs, 19% on the stations. The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
St. Gallen ran slow: the 150 teams who also raced elsewhere this season were about 0:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:21v median +0:37
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Block 02 7:31Running 2 4:57v median +0:24
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Block 03 9:13Running 3 5:05v median +0:06
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Block 04 9:11Running 4 5:05v median +0:08
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Block 05 9:44Running 5 5:10v median +0:05
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Block 06 7:09Running 6 5:14v median +0:11
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Block 07 9:46Running 7 5:19v median +0:13
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Block 08 8:56Running 8 4:35v median +0:13
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 248
A pace, not a person: at every mat, the middle of the 248 men's teams who finished.