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Athlete Germany

Henning Fründt

Henning Fründt has raced HYROX 14 times since 2022, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:07:32 at Köln 2024, 108th of 558 men's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Men
1:07:32
Köln 2024
Doubles Pro · Men
1:14:54
Stuttgart 2024
Individual Open · Men
1:14:40
Karlsruhe 2023

Progress against the field

Henning Fründt has dropped 2:20 behind the field from Hamburg 2024 to Cologne 2025.

The clock says 0:51 faster, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:09:25
    107/362
    Beat 70%
  2. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:16:26
    179/256
    Beat 30%
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:15:18
    278/474
    Beat 41%
    ↑ 42 days after Stuttgart 2025, with Jens Freiter 2:00 better than the field Why ↓

    2:31 faster on the clock, and the race was 0:31 faster for everyone, so 2:00 of it was this pair.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:17:49
    291/388
    Beat 25%
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:17:12
    317/1182
    Beat 73%
    ↑ 159 days after Hamburg 2024 2:20 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock, yet the race was 3:11 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:18:03
    378/1248
    Beat 70%
  7. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:14:54 PB
    50/75
    Beat 33%
  8. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:09:34
    71/306
    Beat 77%
  9. München
    14 Oct 2023
    Doubles Open · Men
    1:08:17
    58/190
    Beat 70%
  10. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:14:40 PB
    52/282
    Beat 82%
    ↑ 343 days after Karlsruhe 2022 3:19 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 4:15 faster for everyone, which leaves this 3:19 behind the field.

    Compare these two →
  11. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:12:29
    84/247
    Beat 66%
  12. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:15:36
    32/222
    Beat 86%
  13. St. Gallen
    Date unknown
    Doubles Open · Men
    1:11:52
    138/385
    Beat 64%
  14. Köln
    Date unknown
    Doubles Open · Men
    1:07:32 PB
    108/558
    Beat 81%

Personal bests, by station

3:58
Karlsruhe 2024
1:39
Köln 2024
2:19
Hamburg 2022
3:18
München 2023
4:17
Köln 2024
1:06
Hamburg 2022
3:08
Köln 2024
3:39
Köln 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:58
50m Sled Push
3:13 1:39
50m Sled Pull
4:26 2:19
80m Burpee Broad Jump
6:21 3:18
1000m Row
4:44 4:17
200m Farmers Carry
2:47 1:06
100m Sandbag Lunges
4:58 3:08
Wall Balls
5:19 3:39