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Sam Shepherd

GBR M 40-44 n = 1068
Finish · net time
1:19:19
−9:04 v median 1:28:23
Course +1:57 v season average ±0:18 · 530 athletes
Men
277/1068
40-44
25/146
Field beaten
74%

The race, in three figures

Field beaten
84%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
396/1068
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
725/1068
Rank

The race, in words

1:19:19 at St. Gallen 2026 put Sam Shepherd 277th of 1,068 men in the Open division, ahead of 74% of the field.

Legs and stations told different stories: 84% of the field beaten on the runs, 52% on the stations. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median.

This was a slow day in St. Gallen. Measured against their other races this season, the people who raced here lost about 1:57. The fastest of 2 finishes in the Open division for Sam Shepherd.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:24
    v median −0:48
    v median −0:02
  2. Block 02 7:04
    Running 2 4:09
    v median −0:52
    v median −0:15
  3. Block 03 9:40
    Running 3 4:58
    v median −0:29
    v median −0:07
  4. Block 04 10:09
    Running 4 5:01
    v median −0:24
    v median −0:28
  5. Block 05 9:24
    Running 5 4:43
    v median −0:54
    1000m Row 4:41
    v median −0:08
  6. Block 06 6:54
    Running 6 4:47
    v median −0:42
    v median +0:06
  7. Block 07 10:23
    Running 7 4:29
    v median −1:00
    v median +0:44
  8. Block 08 11:39
    Running 8 4:05
    v median −0:52
    Wall Balls 7:34
    v median +0:28

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:31
0:02 0:29
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:38
0:22 0:16
B5 · 1000m Row
0:46
0:29 0:17
B6 · 200m Farmers Carry
1:09
0:48 0:21
B7 · 100m Sandbag Lunges
1:06
0:40 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 ahead

Elsewhere

The board

Individual Open · Men at St. Gallen 2026

See this race on page 6
Source Unofficial
Event
St. Gallen 2026
Division
HYROX
Contest
H_LR3MS4JI1261
Measured against
Men · n = 1068