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Sam Shepherd

GBR M 40-44 n = 408
Finish · net time
1:23:37
−2:01 v median 1:25:38
Course +1:05 v season average ±0:16 · 824 athletes
Men
186/408
40-44
31/66
Field beaten
54%

The race, in three figures

Field beaten
78%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
115/408
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
356/408
Rank

The race, in words

Sam Shepherd finished 186th of 408 men in the Open division at Geneva 2026, in 1:23:37, faster than 54% of the field.

The runs carried this race: faster than 78% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 2:01 slower than the median. The race faded late: the second half went 5:51 worse against the middle of the field than the first.

Athletes who raced both Geneva 2026 and St. Gallen 2026 were 3:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:30
    v median −0:37
    v median −0:15
  2. Block 02 7:39
    Running 2 3:51
    v median −0:37
    v median +0:04
  3. Block 03 8:32
    Running 3 4:32
    v median −0:21
    v median −0:43
  4. Block 04 8:54
    Running 4 4:12
    v median −0:37
    v median −0:49
  5. Block 05 9:13
    Running 5 4:28
    v median −0:32
    1000m Row 4:45
    v median −0:15
  6. Block 06 7:57
    Running 6 4:23
    v median −0:25
    v median +1:28
  7. Block 07 11:47
    Running 7 4:28
    v median −0:19
    v median +2:01
  8. Block 08 13:39
    Running 8 5:12
    v median −0:38
    Wall Balls 8:27
    v median +1:33

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
1:57
0:11 1:46
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:12
0:36 0:36
B7 · 100m Sandbag Lunges
1:16
0:37 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 408

A pace, not a person: at every mat, the middle of the 408 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 ahead

Elsewhere

The board

Individual Open · Men at Geneva 2026

See this race on page 17
Source Unofficial
Event
Geneva 2026
Division
HYROX
Contest
H_LR3MS4JI188A
Measured against
Men · n = 408