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St. Gallen / HYROX / Season 8 (2025/26)

Heiko Koch

SUI M 30-34 n = 1068
Finish · net time
1:25:01
−3:22 v median 1:28:23
Men
432/1068
30-34
110/254
Field beaten
60%

The race, in three figures

Field beaten
47%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:37
v median
410/1068
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
561/1068
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:27
    v median +0:15
    1000m SkiErg 4:24
    v median −0:05
  2. Block 02 8:03
    Running 2 5:09
    v median +0:08
    50m Sled Push 2:54
    v median −0:16
  3. Block 03 10:14
    Running 3 5:51
    v median +0:24
    50m Sled Pull 4:23
    v median −0:26
  4. Block 04 10:43
    Running 4 5:27
    v median +0:02
    80m Burpee Broad Jump 5:16
    v median −0:20
  5. Block 05 10:15
    Running 5 5:36
    v median −0:01
    1000m Row 4:39
    v median −0:10
  6. Block 06 7:31
    Running 6 5:29
    v median +0:00
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 10:34
    Running 7 5:32
    v median +0:03
    100m Sandbag Lunges 5:02
    v median −0:08
  8. Block 08 11:22
    Running 8 4:53
    v median −0:04
    Wall Balls 6:29
    v median −0:37

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:42
0:33 0:09
B5 · 1000m Row
0:54
0:27 0:27
B6 · 200m Farmers Carry
1:19
0:45 0:34
B7 · 100m Sandbag Lunges
1:23
0:49 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:11 ahead
Source Unofficial
Event
St. Gallen
Division
HYROX
Contest
H_LR3MS4JI1261
Measured against
Men · n = 1068