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St. Gallen / HYROX / Season 8 (2025/26)

Ramy Assaf

GER M 25-29 n = 1068
Finish · net time
1:28:15
−0:08 v median 1:28:23
Men
531/1068
25-29
103/175
Field beaten
50%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:32
v median
366/1068
Rank
Biggest loss
80m Burpee Broad Jump
+0:10
v median
568/1068
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:49
    v median +0:37
    1000m SkiErg 4:06
    v median −0:23
  2. Block 02 7:41
    Running 2 4:58
    v median −0:03
    50m Sled Push 2:43
    v median −0:27
  3. Block 03 9:44
    Running 3 5:14
    v median −0:13
    50m Sled Pull 4:30
    v median −0:19
  4. Block 04 14:10
    Running 4 8:24
    v median +2:59
    80m Burpee Broad Jump 5:46
    v median +0:10
  5. Block 05 8:24
    Running 5 3:47
    v median −1:50
    1000m Row 4:37
    v median −0:12
  6. Block 06 2:06
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 4:38
    100m Sandbag Lunges 4:38
    v median −0:32
  8. Block 08 13:22
    Running 8 6:24
    v median +1:27
    Wall Balls 6:58
    v median −0:08

Roxzone, per block

Approach · Exit 27:23

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
2:56
2:29 0:27
B6 · 200m Farmers Carry
12:12
11:47 0:25
B7 · 100m Sandbag Lunges
9:39
9:16 0:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
St. Gallen
Division
HYROX
Contest
H_LR3MS4JI1261
Measured against
Men · n = 1068