The race, in three figures
The race, in words
Dawson Miller won the 30–34 age group at Vancouver 2025 in 56:27, first of 64.
The sled pull was the standout, 2:31 quicker than the median and 3rd of 190. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 99% of the field.
The fastest of 10 finishes in the Pro division for Dawson Miller.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:55Running 1 2:05v median −0:21
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Block 02 5:51Running 2 3:29v median −0:53
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Block 03 6:54Running 3 3:33v median −1:16
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Block 04 6:10Running 4 3:34v median −1:19
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Block 05 7:28Running 5 3:37v median −1:19
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Block 06 5:00Running 6 3:34v median −1:19
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Block 07 6:43Running 7 3:39v median −1:17
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Block 08 8:17Running 8 4:01v median −1:31
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.