The race, in three figures
The race, in words
1:03:39 at Vancouver 2025 won the 40–44 age group for Ramsey Ezzat, first of 188.
The burpee broad jumps were the standout, 2:20 quicker than the median and 73rd of 1,427. Stronger after halfway: 2:22 better against the middle of the field than before it. Quick through the roxzone: 4:51, ahead of 99% of the field.
The fastest of 4 finishes in the Open division for Ramsey Ezzat.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:28Running 1 2:16v median −0:42
-
Block 02 5:46Running 2 3:48v median −1:25
-
Block 03 7:28Running 3 4:04v median −1:36
-
Block 04 7:26Running 4 3:59v median −1:42
-
Block 05 8:22Running 5 4:06v median −1:50
-
Block 06 5:31Running 6 3:56v median −1:48
-
Block 07 7:34Running 7 4:00v median −1:44
-
Block 08 10:21Running 8 4:22v median −2:13
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.