The race, in three figures
The race, in words
1:06:27 at Vancouver 2025 won the 40–44 age group for Gillian Gook, first of 10.
The sled pull was the standout, 1:32 quicker than the median and 6th of 84. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 92% of the field.
The fastest of 3 finishes in the Pro division for Gillian Gook.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:23v median −0:12
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Block 02 6:14Running 2 3:58v median −0:48
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Block 03 8:06Running 3 4:05v median −1:05
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Block 04 8:05Running 4 4:04v median −1:06
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Block 05 8:41Running 5 4:10v median −1:01
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Block 06 5:50Running 6 4:10v median −0:58
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Block 07 8:41Running 7 4:13v median −0:55
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Block 08 8:55Running 8 4:32v median −1:04
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 84
A pace, not a person: at every mat, the middle of the 84 women who finished.